The Laughing Guide to Change
Download or Read eBook The Laughing Guide to Change PDF written by Ora Prilleltensky and published by Rowman & Littlefield. This book was released on 2019-01-21 with total page 100 pages. Available in PDF, EPUB and Kindle.
Author | : Ora Prilleltensky |
Publisher | : Rowman & Littlefield |
Total Pages | : 100 |
Release | : 2019-01-21 |
ISBN-10 | : 9781475825787 |
ISBN-13 | : 1475825781 |
Rating | : 4/5 (87 Downloads) |
Book Synopsis The Laughing Guide to Change by : Ora Prilleltensky
Book excerpt: The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.