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Publisher: National Geographic Books
Published: 2020-12-22
Type: BOOK
This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs.
Publisher: Fair Winds Press
Published: 2020-09-08
Type: BOOK
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Publisher: Sourcebooks, Inc.
Published: 2020-03-31
Type: BOOK
Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals.
Publisher: Susan Lombardi
Published: 2021-06-13
Type: BOOK
Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being.
Publisher: Simon and Schuster
Published: 2018-12-04
Type: BOOK
But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life.
Publisher: Penguin
Published: 2020-12-22
Type: BOOK
This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs.
Publisher: Sourcebooks, Inc.
Published: 2013-05-08
Type: BOOK
The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
Publisher: Chartwell
Published: 2021-04-20
Type: BOOK
With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to ...
Publisher: Rockridge Press
Published: 2020-05-26
Type: BOOK
This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.
Publisher:
Published: 2019-06-13
Type: BOOK
If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet.
