Fitness Ball Drills
Download or Read eBook Fitness Ball Drills PDF written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle.
Author | : Paul Collins |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 146 |
Release | : 2007 |
ISBN-10 | : 9781841262215 |
ISBN-13 | : 1841262218 |
Rating | : 4/5 (15 Downloads) |
Book Synopsis Fitness Ball Drills by : Paul Collins
Book excerpt: Exercise guide for achieving a stronger, leaner and more flexible body. Sydney based personal fitness trainer, Paul Collins, provides step by step instruction for improving posture, balance, coordination, strength and flexibility. More than 50 exercises for the whole body especially for the abdominal and lower back regions.