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Type: BOOK - Published: 2016-04-19 - Publisher: Human Kinetics
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Language: en
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Type: BOOK - Published: 2007 - Publisher: New World Library
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Language: en
Pages: 162
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Type: BOOK - Published: 2015-10-30 - Publisher: Createspace Independent Publishing Platform
Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descri
Language: en
Pages: 368
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Type: BOOK - Published: 2015-01-28 - Publisher: Human Kinetics
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak p
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2014-01-14 - Publisher: Human Kinetics
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a