Anxiety: Practical about Panic
Download or Read eBook Anxiety: Practical about Panic PDF written by Joshua Fletcher and published by Createspace Independent Publishing Platform. This book was released on 2018-07-24 with total page 142 pages. Available in PDF, EPUB and Kindle.
Author | : Joshua Fletcher |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 142 |
Release | : 2018-07-24 |
ISBN-10 | : 1724269860 |
ISBN-13 | : 9781724269867 |
Rating | : 4/5 (60 Downloads) |
Book Synopsis Anxiety: Practical about Panic by : Joshua Fletcher
Book excerpt: Anxiety: Practical about Panic is a self-help book that provides an educative and pragmatic approach to understanding and overcoming anxiety and panic disorder. It is the follow up to the UK best-seller, Anxiety: Panicking about Panic, where psychotherapist, Joshua Fletcher MSc, discusses ways to approach dealing with the symptoms of anxiety, such as panic attacks and constant worry. Fletcher draws upon his academic knowledge, as well as his personal experiences of living with and working with anxiety disorders, to facilitate the reader to build the foundations for their own recovery.