Yoga for Women at Midlife and Beyond
Download or Read eBook Yoga for Women at Midlife and Beyond PDF written by Pat Shapiro and published by Sunstone Press. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle.
Author | : Pat Shapiro |
Publisher | : Sunstone Press |
Total Pages | : 162 |
Release | : 2006 |
ISBN-10 | : 9780865344990 |
ISBN-13 | : 086534499X |
Rating | : 4/5 (90 Downloads) |
Book Synopsis Yoga for Women at Midlife and Beyond by : Pat Shapiro
Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.