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Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 1997-09-15 - Publisher: Macmillan
Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art.
Language: en
Pages: 84
Pages: 84
Type: BOOK - Published: 2022-12-10 - Publisher: US STUDIO Urszula Stanowska
Yoga for seniors, basics: A detailed manual about yoga & chair yoga, their benefits, and how to do. The book describes step by step basic yoga positions and sim
Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2006 - Publisher: DK Publishing (Dorling Kindersley)
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spir
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the