Weight-bearing Workouts for Women
Download or Read eBook Weight-bearing Workouts for Women PDF written by Yolande Green and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Yolande Green |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
ISBN-10 | : 1569753903 |
ISBN-13 | : 9781569753903 |
Rating | : 4/5 (03 Downloads) |
Book Synopsis Weight-bearing Workouts for Women by : Yolande Green
Book excerpt: Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can be modified to suit each reader, showing just how easy it is for any woman-at any age-to get started with weights.