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Language: en
Pages: 138
Pages: 138
Type: BOOK - Published: 2020-06-29 - Publisher:
Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked and causes at
Language: en
Pages: 198
Pages: 198
Type: BOOK - Published: 2020-04-07 - Publisher:
Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and
Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2011-05-10 - Publisher: Rodale Books
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c
Language: en
Pages: 596
Pages: 596
Type: BOOK - Published: 2012-03-01 - Publisher: VeloPress
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this ne