Training Distance Runners
Download or Read eBook Training Distance Runners PDF written by David E. Martin and published by Human Kinetics. This book was released on 1991 with total page 312 pages. Available in PDF, EPUB and Kindle.
Author | : David E. Martin |
Publisher | : Human Kinetics |
Total Pages | : 312 |
Release | : 1991 |
ISBN-10 | : 0873227271 |
ISBN-13 | : 9780873227278 |
Rating | : 4/5 (71 Downloads) |
Book Synopsis Training Distance Runners by : David E. Martin
Book excerpt: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.