The Younger Next Year Back Book
Download or Read eBook The Younger Next Year Back Book PDF written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle.
Author | : Chris Crowley |
Publisher | : Hachette UK |
Total Pages | : 253 |
Release | : 2018-08-07 |
ISBN-10 | : 9781523503971 |
ISBN-13 | : 1523503971 |
Rating | : 4/5 (71 Downloads) |
Book Synopsis The Younger Next Year Back Book by : Chris Crowley
Book excerpt: A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.