The Yoga Book
Download or Read eBook The Yoga Book PDF written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 150 pages. Available in PDF, EPUB and Kindle.
Author | : Stephen Sturgess |
Publisher | : Watkins Media Limited |
Total Pages | : 150 |
Release | : 2013-06-06 |
ISBN-10 | : 9781780287003 |
ISBN-13 | : 1780287003 |
Rating | : 4/5 (03 Downloads) |
Book Synopsis The Yoga Book by : Stephen Sturgess
Book excerpt: This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.