The Yoga Book
Download or Read eBook The Yoga Book PDF written by Stephen Sturgess and published by National Geographic Books. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Stephen Sturgess |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2015-09-15 |
ISBN-10 | : 9781842930342 |
ISBN-13 | : 1842930346 |
Rating | : 4/5 (42 Downloads) |
Book Synopsis The Yoga Book by : Stephen Sturgess
Book excerpt: This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.