The Viva Mayr Diet Golden Rules
Author | : Alina Brown |
Publisher | : |
Total Pages | : 26 |
Release | : 2021-06-20 |
ISBN-10 | : 9798524013767 |
ISBN-13 | : |
Rating | : 4/5 (67 Downloads) |
Book excerpt: The Mayr Method is a popular diet plan that has been around for nearly 100 years. It focuses on eliminating certain foods from your diet to enhance digestive health and incorporating mindful eating practices such as chewing food thoroughly and avoiding distractions while eating. Although the plan is designed to be followed for just 14 days, many of the practices are intended to become long-term habits to support overall health. Luckily, the Viva Mayr diet is fairly easy to follow - there's no calorie-counting, and even if you can't afford the boot camp approach of visiting the Viva Mayr clinic for a week or more, you can go it alone. Simply follow the rules in this guide and you'll be back in your skinny jeans within a fortnight.