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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2017-09-26 - Publisher: Hatherleigh Press
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2001 - Publisher:
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2012 - Publisher: Greystone Books Ltd
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
Language: en
Pages: 938
Pages: 938
Type: BOOK - Published: 2014-07-29 - Publisher: The Experiment, LLC
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju
Language: en
Pages: 246
Pages: 246
Type: BOOK - Published: 2005-03-10 - Publisher: Rodale
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, deve