The Power of Negative Emotion
Author | : Todd Kashdan |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2015-01-08 |
ISBN-10 | : 9781780746616 |
ISBN-13 | : 178074661X |
Rating | : 4/5 (16 Downloads) |
Book excerpt: Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.