The Pop-up Gym
Author | : Jon Denoris |
Publisher | : A&C Black |
Total Pages | : 176 |
Release | : 2014-05-08 |
ISBN-10 | : 9781472900593 |
ISBN-13 | : 1472900596 |
Rating | : 4/5 (93 Downloads) |
Book excerpt: Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.