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Type: BOOK - Published: 1998 - Publisher: Simon and Schuster
From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the la
Language: en
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Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold
Language: en
Pages: 244
Pages: 244
Type: BOOK - Published: 1984-10-12 - Publisher: Simon and Schuster
Presents a three-level program of body-building using exercises and progressive resistance training.
Language: en
Pages: 308
Pages: 308
Type: BOOK - Published: 2012-07-17 - Publisher: Simon and Schuster
New York Times Bestseller: Arnold Schwarzenegger’s classic candid memoir of his extraordinary bodybuilding career and the secrets behind his success. I still
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2016-06-24 - Publisher: Human Kinetics
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertro