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Language: en
Pages: 336
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Type: BOOK - Published: 2017-06-27 - Publisher: Da Capo Lifelong Books
An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested i
Language: en
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Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
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Type: BOOK - Published: 2002-11-11 - Publisher: Penguin
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative boo
Language: en
Pages: 353
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Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2012-01-10 - Publisher: North Atlantic Books
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are