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Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2011-11-03 - Publisher: New Harbinger Publications
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that t
Language: en
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Type: BOOK - Published: 2019-06-01 - Publisher: New Harbinger Publications
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumat
Language: en
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Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emot
Language: en
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Type: BOOK - Published: 2019-12-07 - Publisher:
Do you suffer from PTSD? Does it cause you to make self-destructive decisions? Are you looking for more effective alternative treatments for patients with PTSD?
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. Thi