The Confidence Gap
Download or Read eBook The Confidence Gap PDF written by Russ Harris and published by Shambhala Publications. This book was released on 2011 with total page 257 pages. Available in PDF, EPUB and Kindle.
Author | : Russ Harris |
Publisher | : Shambhala Publications |
Total Pages | : 257 |
Release | : 2011 |
ISBN-10 | : 1590309235 |
ISBN-13 | : 9781590309230 |
Rating | : 4/5 (35 Downloads) |
Book Synopsis The Confidence Gap by : Russ Harris
Book excerpt: Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.