The Complete Anti-Inflammatory Diet for Beginners : A Stress-Free Meal Plan with Easy Recipes to Aid Immune System Recovery
Author | : Mahmoud sultan |
Publisher | : Mahmoud Sultan |
Total Pages | : 273 |
Release | : |
ISBN-10 | : 9798201212056 |
ISBN-13 | : |
Rating | : 4/5 (56 Downloads) |
Book excerpt: Did you know that making dietary changes, such as eliminating processed foods, can help reduce inflammation that is believed to be a major contributor to chronic pain? The Essential Anti-Inflammatory Cookbook makes it easy for you to start and follow an anti-inflammatory diet that can be easily customized to specific inflammatory conditions. What distinguishes this Inflammation Diet book: EASY MEAL PLANNING - Follow a simple two-week meal plan that includes anti-inflammatory ingredients and easy-to-use shopping lists to help jump-start the diet. Simple, Satisfying Recipes - The majority of these healthy recipes require 5 main, easy-to-source ingredients found in most grocery stores. Food Training - Check out the helpful lists in this cookbook for foods to enjoy and foods to avoid on the anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with the Complete Anti-Inflammatory Diet for Beginners.