The Body Sculpting Bible for Women
Download or Read eBook The Body Sculpting Bible for Women PDF written by James Villepigue and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : James Villepigue |
Publisher | : |
Total Pages | : 0 |
Release | : 2011 |
ISBN-10 | : 1578264014 |
ISBN-13 | : 9781578264018 |
Rating | : 4/5 (14 Downloads) |
Book Synopsis The Body Sculpting Bible for Women by : James Villepigue
Book excerpt: This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results - toned arms, flat abs, lean legs and perfect curves.