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Language: en
Pages: 241
Pages: 241
Type: BOOK - Published: 2006-10-03 - Publisher: Rodale Books
Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up an
Language: en
Pages:
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Type: BOOK - Published: 2008-02-01 - Publisher:
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2008 - Publisher:
Language: en
Pages: 241
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Type: BOOK - Published: 2006-10-03 - Publisher: Rodale
Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale
Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, a