The Baby Boomer Diet
Author | : Donna Gates |
Publisher | : Hay House, Inc |
Total Pages | : 458 |
Release | : 2011-10-11 |
ISBN-10 | : 9781401935467 |
ISBN-13 | : 140193546X |
Rating | : 4/5 (67 Downloads) |
Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.