The Art of Mindful Relaxation
Download or Read eBook The Art of Mindful Relaxation PDF written by Ed Shapiro and published by Courier Dover Publications. This book was released on 2018-08-15 with total page 112 pages. Available in PDF, EPUB and Kindle.
Author | : Ed Shapiro |
Publisher | : Courier Dover Publications |
Total Pages | : 112 |
Release | : 2018-08-15 |
ISBN-10 | : 9780486833415 |
ISBN-13 | : 0486833410 |
Rating | : 4/5 (15 Downloads) |
Book Synopsis The Art of Mindful Relaxation by : Ed Shapiro
Book excerpt: This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.