Anxiety Survival Guide for Teens
Download or Read eBook Anxiety Survival Guide for Teens PDF written by Jennifer Shannon and published by Instant Help Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Jennifer Shannon |
Publisher | : Instant Help Books |
Total Pages | : 0 |
Release | : 2015 |
ISBN-10 | : 1626252432 |
ISBN-13 | : 9781626252431 |
Rating | : 4/5 (32 Downloads) |
Book Synopsis Anxiety Survival Guide for Teens by : Jennifer Shannon
Book excerpt: Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book is a resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals