The 90 Day Anti-Anxiety Diary
Author | : Blue Prints |
Publisher | : |
Total Pages | : 132 |
Release | : 2020-12-16 |
ISBN-10 | : 9798582395058 |
ISBN-13 | : |
Rating | : 4/5 (58 Downloads) |
Book excerpt: The Anti-Anxiety Journal Take control and Crush your anxiety with this beautiful tracker and planner. This Journal include sections for : DAILY ANXIETY LOG: (Record Your Symptoms, Triggers, Copping Skills, Energy Level, Activity Level, Sleep Quality) DAILY DIARY: Mood tracker, Things you are grateful for, Things to increase happiness, Appointments, Medication, Journal/notes and much more. DAILY FOOD DIARY: meals of the day (breakfast, lunch, dinner, snack1&2 and calories).Vitamins, veggies, and water intake. GRATITUDE & SELF ESTEEM PROMPTS an activity to reset your mindset on bad days and remind you why love is beautiful, this can be done as a mindfulness activity and form of self-care. Book Details: Beautifully designed cover 6x9 softcover with a matte finish 136 pages GET YOUR COPY TODAY OR MAKE THE BEST GIFT TO THE PEOPLE YOU LOVE.