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Language: en
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​Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and medi
Language: en
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Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelin
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In "Calm and Confident: A Teen's Guide to Managing Anxiety," author Perry Clement presents a compassionate and empowering roadmap for teenagers navigating the t