SUPER SHRED Diet Smoothies Recipes: Under 200 Calories
Download or Read eBook SUPER SHRED Diet Smoothies Recipes: Under 200 Calories PDF written by Kirstie Alley and published by PWPH Publications. This book was released on with total page 87 pages. Available in PDF, EPUB and Kindle.
Author | : Kirstie Alley |
Publisher | : PWPH Publications |
Total Pages | : 87 |
Release | : |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Book Synopsis SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by : Kirstie Alley
Book excerpt: Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories