Stress Control for Peace of Mind
Download or Read eBook Stress Control for Peace of Mind PDF written by Linda Wasmer Andrews and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle.
Author | : Linda Wasmer Andrews |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 166 |
Release | : 2005 |
ISBN-10 | : 1402719647 |
ISBN-13 | : 9781402719646 |
Rating | : 4/5 (47 Downloads) |
Book Synopsis Stress Control for Peace of Mind by : Linda Wasmer Andrews
Book excerpt: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.