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Language: en
Pages: 66
Pages: 66
Type: BOOK - Published: 2003 - Publisher:
An illustrated simple guide to the exercise method called Tai Chi. A 40 minute demonstration DVD is included inside of book.
Language: en
Pages: 58
Pages: 58
Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2004-01-01 - Publisher: Red Wheel/Weiser
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact
Language: en
Pages: 359
Pages: 359
Type: BOOK - Published: 2014-09-30 - Publisher: Crowood
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic
Language: en
Pages: 170
Pages: 170
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr