Sharing Sadhana
Download or Read eBook Sharing Sadhana PDF written by Victoria Bailey and published by Rowman & Littlefield Publishers. This book was released on 2012-07-12 with total page 156 pages. Available in PDF, EPUB and Kindle.
Author | : Victoria Bailey |
Publisher | : Rowman & Littlefield Publishers |
Total Pages | : 156 |
Release | : 2012-07-12 |
ISBN-10 | : 9781442213821 |
ISBN-13 | : 1442213825 |
Rating | : 4/5 (21 Downloads) |
Book Synopsis Sharing Sadhana by : Victoria Bailey
Book excerpt: Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities.