Related Books
Language: en
Pages: 264
Pages: 264
Type: BOOK - Published: 1996 - Publisher: St Martins Press
Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
Language: en
Pages: 206
Pages: 206
Type: BOOK - Published: 2016-02-16 - Publisher:
A daily inspirational guide with positive self-talk messages for every day of the year. Provides a clear understanding of how self-talk works, and how to apply
Language: en
Pages: 264
Pages: 264
Type: BOOK - Published: 2001-12-25 - Publisher: Rodale
An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effecti
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2021-01-26 - Publisher: Turner Publishing Company
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It expla
Language: en
Pages: 378
Pages: 378
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los