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Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2005-05-26 - Publisher: Rodale Books
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performanc
Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2008-12 - Publisher:
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2006 - Publisher: Rodale
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-06-18 - Publisher: Rodale
A comprehensive, state-of-the-art resource for runners furnishes up-to-date information on training, nutrition, injury prevention, technique, equipment, gadgets