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Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Language: en
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Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 86
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Type: BOOK - Published: 2003-03 - Publisher: Chronicle Books
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping coo
Language: en
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Type: BOOK - Published: 2016-01-26 - Publisher: HarperCollins
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling ever