Rebalance Your Relationship with Food
Author | : Emma Bacon |
Publisher | : Singing Dragon |
Total Pages | : 306 |
Release | : 2016-09-21 |
ISBN-10 | : 9780857012784 |
ISBN-13 | : 0857012789 |
Rating | : 4/5 (84 Downloads) |
Book excerpt: This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.