Related Books
Language: en
Pages: 186
Pages: 186
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or wh
Language: en
Pages: 172
Pages: 172
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
Pages: 220
Pages: 220
Type: BOOK - Published: 2020-06-01 - Publisher: New Harbinger Publications
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons