Yoga Practice Journal
Author | : W. Fitz-Simon |
Publisher | : Dedo Press |
Total Pages | : 206 |
Release | : 2005-08 |
ISBN-10 | : 9780977173303 |
ISBN-13 | : 0977173305 |
Rating | : 4/5 (03 Downloads) |
Book excerpt: This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.