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Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2011-08-15 - Publisher: The Rosen Publishing Group, Inc
Provides an introduction to pilates, describing its six basic principles and presenting exercise sequences with different levels of difficulty.
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p