Performance Anxiety Strategies
Download or Read eBook Performance Anxiety Strategies PDF written by Casey McGrath and published by Rowman & Littlefield. This book was released on 2016-11-08 with total page 184 pages. Available in PDF, EPUB and Kindle.
Author | : Casey McGrath |
Publisher | : Rowman & Littlefield |
Total Pages | : 184 |
Release | : 2016-11-08 |
ISBN-10 | : 9781442271531 |
ISBN-13 | : 1442271531 |
Rating | : 4/5 (31 Downloads) |
Book Synopsis Performance Anxiety Strategies by : Casey McGrath
Book excerpt: The authors present relevant and noteworthy research and insight into many therapies, including holistic, exposure, cognitive and behavioral therapies, and medicinal treatments. Each chapter features self-guided activities and journaling exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers.