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Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2018-11-30 - Publisher: John Hunt Publishing
We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2024-01-02 - Publisher: Fair Winds Press
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. Fr
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2017-04-18 - Publisher: Harvard Business Press
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of m