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Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale Books
When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy wei
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2019-01-29 - Publisher: Rodale Books
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "g
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2017 - Publisher:
Language: en
Pages: 341
Pages: 341
Type: BOOK - Published: 2011-12-20 - Publisher: Rodale
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment