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Language: en
Pages: 134
Pages: 134
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2019-12-06 - Publisher: Routledge
Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2021-04-21 - Publisher: Bookbaby
This book is about the practice of martial art and particularly taekwondo, for those of you in middle age or in your senior years. It covers how to begin traini
Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2009-11-25 - Publisher: new media entertainment ltd
Presents and refutes various myths about the martial arts and gives detailed information about the various disciplines for martial arts teachers, students, and
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2012-04-17 - Publisher: Tuttle Publishing
A well placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth