Mental Health
Download or Read eBook Mental Health PDF written by Liggy Webb and published by LWL Ltd. This book was released on 2019-08-01 with total page 40 pages. Available in PDF, EPUB and Kindle.
Author | : Liggy Webb |
Publisher | : LWL Ltd |
Total Pages | : 40 |
Release | : 2019-08-01 |
ISBN-10 | : 9781913530518 |
ISBN-13 | : 1913530515 |
Rating | : 4/5 (18 Downloads) |
Book Synopsis Mental Health by : Liggy Webb
Book excerpt: Mental health includes your emotional, psychological, and social well-being. It is something that affects how you think, feel, and act. It also determines how well you handle stress, relate to others, and the decisions and choices you make. This bite-sized book has been designed to give you a useful overview of mental health and will help you to achieve the following: raise awareness of your mental health; recognise the importance of getting support if needed; be proactive about looking after yourself; take on board healthy coping mechanisms; support others who may need your help.