Yoga for Pregnancy
Download or Read eBook Yoga for Pregnancy PDF written by Sandra Jordan and published by Macmillan. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle.
Author | : Sandra Jordan |
Publisher | : Macmillan |
Total Pages | : 136 |
Release | : 1988-10-15 |
ISBN-10 | : 9780312023225 |
ISBN-13 | : 0312023227 |
Rating | : 4/5 (25 Downloads) |
Book Synopsis Yoga for Pregnancy by : Sandra Jordan
Book excerpt: Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.