How I Lost a Thousand Pounds
Author | : Rick and Cindy Palmacci |
Publisher | : Independently Published |
Total Pages | : 60 |
Release | : 2018-06-29 |
ISBN-10 | : 1983312282 |
ISBN-13 | : 9781983312281 |
Rating | : 4/5 (82 Downloads) |
Book excerpt: The diet industry is one of the biggest in today's American economyAll that said, How I Lost a Thousand Pounds Eating My Way to Better Health is not your typical diet book. It is my personal journey, my many years of battling obesity, and how, during the trip, I lost well over a thousand pounds--up and down, up and down. Let's face it folks, dieting has become a national pastime, just like baseballSound familiar? Finally I found success. I lost over one hundred pounds and, with the knowledge I've developed about eating, it will stay off. Hopefully, my story about all the different methods I tried over the years will help you move to the downward side of the hill. "Boston Medical Center indicates that approximately 45 million Americans diet each year and spend $33 billion on weight lost products."The world is in a perpetual search for quick weight loss programs. But, be realistic. How can there be any such thing--outside of chopping the fat from your body? How could you expect the weight to come off overnight? Was it gained with a snap of the fingers? Or the twitch of a nose? : "It only takes a weight loss of 5% to bring significant health benefits that may lower blood pressure and reduce the risk of diabetes developing."The goal should be consistent weight reduction over a period of time. You must be prepared to develop a whole new outlook on food and what it does to your body.Monte Nido Mountain Nest announced that "95% of diets fail, and most will regain their lost weight within 1-5 years." Monte Nido Mountain Nest announced that "95% of diets fail, and most will regain their lost weight within 1-5 years."