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Related Books
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2022-08-01 - Publisher: Meyer & Meyer Sport
For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too lat
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2022-08 - Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hi
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2020-10-25 - Publisher:
Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to t
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 1996 - Publisher: Human Kinetics
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coache