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Related Books
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2019-01-15 - Publisher: Simon and Schuster
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2019-01-15 - Publisher:
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2014-10-07 - Publisher: Ulysses Press
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the tr
Language: en
Pages: 122
Pages: 122
Type: BOOK - Published: 2013-04-09 - Publisher: Ulysses Press
Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and r
Language: en
Pages: 104
Pages: 104
Type: BOOK - Published: 2014-06-10 - Publisher: Ulysses Press
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book show