Explosive Lifting for Sports
Download or Read eBook Explosive Lifting for Sports PDF written by Harvey Newton and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Harvey Newton |
Publisher | : Human Kinetics Publishers |
Total Pages | : 0 |
Release | : 2010 |
ISBN-10 | : 1450401686 |
ISBN-13 | : 9781450401685 |
Rating | : 4/5 (86 Downloads) |
Book Synopsis Explosive Lifting for Sports by : Harvey Newton
Book excerpt: 'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.